Spring is a time for renewal. Fresh flowers are blooming, days are getting longer, and people begin to feel a renewed sense of energy.
But Spring can be about more than cleaning your home or office. Springtime is a great opportunity to evaluate your health and develop some good habits. The holiday season and wintertime often include staying indoors and indulging in sweet treats more often. Spring is a defining moment you can use to break unhealthy habits and take control of your health.
In this article, we will discuss five spring health tips and some simple habits you can develop this Spring to live a happier, healthier life.
Eat More In-Season Fruits And Vegetables
The old saying “you are what you eat” may be a simplification, but there is a lot of truth in that sentiment.
Eating food that is in season is a perfect way to ensure you are getting highly nutritious, tasty food into your diet. Fruits and vegetables like pineapple, cabbage, apricots, and kiwi are all in season throughout the Spring. Varying your diet from season to season is a great way to get the wide array of nutrients your body needs for optimal health.
Get Outside And Active
Nicer weather naturally makes you want to be outside more. And even the simplest activities can go a long way in improving your overall health.
While high intensity exercise is certainly valuable, less intense activity like going for a walk can also provide major benefits. Studies have linked walking with longer life and greater general wellness. So do not get into the thinking that you need an intense, time-consuming routine to get healthier. A simple stroll can go a long way.
Soak Up Some Sun (But Protect Yourself)
It’s always nice when spring health tips are fun to do. And few things feel as good as sitting in the sun on a warm day.
As little as 5 minutes of sun exposure a day can boost vitamin D levels, increase serotonin to promote better sleep, and contribute to stronger mental health. While morning sun exposure may be linked to greater benefit, just getting into the sun after a dark and gloomy winter can be extremely beneficial.
But for all the sun’s benefits, it is important to stay safe in the sun. Excess sun exposure can cause skin damage, eye damage, and even certain kinds of cancer. Using a protective sunscreen and limiting sun exposure can help you get all the benefits the sun has to offer without experiencing the down sides.
Reset Your Sleep Schedule
According to SleepHealth.org, sleep-related problems impact up to 70 million Americans. The dark winter months make keeping a healthy sleep schedule more difficult, but Spring is the perfect time to reset that.
To get the most out of your activity, your day begins with the sleep you got last night. Focusing on improving your sleep can aid every aspect of your overall health. Maybe you won’t get the perfect 8 hours a night, but finding a regular schedule that works for you can keep you on track in every other area.
Get A Wellness Check
There are many spring health tips that can impact your overall wellness. But consulting your doctor can keep you on the right track.
At Live Urgent Care, we handle more than just emergencies. Our providers offer wellness check ups for walk in and pre-booked appointments. Board-certified providers can share important health information and make sure you are on the right track. Learn more about the services we provide and book your appointment today.